Each month you will receive a new training programme which has been fully personalised to suit you and your goals. The programme will adapt to suit factors such as: the number of days you have available to train each week; the length of time you have available to spend in the gym each day; any injuries you currently have; and the equipment that is available to you at your gym.
You will receive videos of me performing every single exercise correctly so that you can make sure your technique is perfect. In addition, you will receive a guide which explains everything you need to know about rep ranges, set ranges, recovery, RPE and lifting technique.
FULLY PERSONALISED DIET PLAN
Each month you will receive a new diet plan containing the contents of every meal of every day of the week. This diet plan has been fully personalised to suit you and your goals. The plan will adapt to suit factors such as: foods you like; foods you don’t like; and allergies.
You will also receive a full shopping list so that you know exactly what you need to pick up each time you go food shopping.
EXCLUSIVE MEMBERS ONLY APP
All members will receive their training programmes and diet plans on the MattDoesFitness mobile app. This means that you can take your training programme with you to the gym and your diet plan with you to the supermarket, making your life that much easier.
Available on iTunes and Google Play stores.
24/7 EMAIL SUPPORT
As a member of the MattDoesFitness App, you will have access to 24/7 email support. This means that any question you may have, whether they be about training, diet, the app itself or any other issues, you can email in at any time and you’ll receive a quick response.
PRIVATE FACEBOOK GROUP
Once you sign up, you will receive a link to the MattDoesFitness private Facebook group where l post regular workout and diet tips. This will also be a place for you to share your progress and be held accountable by a group of likeminded individuals.
“Stepping into the gym for the first time wasn’t easy, so using Matt’s programme really helped me with how to perform exercises correctly and what I should really be doing to lose body fat. Also, being slightly overweight, I had no idea of how I should be eating, how much and how often so this gave me a great idea on what I should be doing. This programme really is a great starting point for anyone that doesn’t have an idea on what to do or how to start.”
“Matt's programme was flexible around my work and family schedule as well as being easy to follow and extremely effective. My strength and physique have reached levels I didn't know I could achieve at the age of 30. I recommend Matt's programme to anyone who is looking to improve their physique or overall health.”
“Matt’s programme and diet plan finally gave me some structure and accountability. On top of this, whenever I wanted to change something it was never a problem. It was really easy to track my progress too.”
“Matt’s training programme has really helped me enjoy training. I am now stronger than ever and am looking better than ever too. I’ve hit so many personal records in the time I’ve been using the programme and am looking forward to increasing these further.”
“Over the past couple of years I really struggled with trying to get lean while still maintaining a decent muscular physique. I started Matt’s programme and within weeks I started seeing changes both physically and mentally. I was growing and getting lean faster than I ever have and I owe that to his programme. I strongly recommend.”