MASSIVE SALE 

40% OFF

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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

 MASSIVE SALE 

40% OFF

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
HYBRID v.3

Build Muscle & Strength

  •  ​ Personalised Hybrid Program
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£29.99
Per Month
**Recurring Subscription Billed Monthly**
HYPERTROPHY v.3

Build Muscle & Gain Size

  •  ​ Personalised Hypertrophy Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£54.99

£32.99
Per Month
**Recurring Subscription Billed Monthly**
HYBRID v.3

Build Muscle & Strength

  •  ​ Personalised Hybrid Program
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£29.99
Per Month
**Recurring Subscription Billed Monthly**
HYPERTROPHY v.3

Build Muscle & Gain Size

  •  ​ Personalised Hypertrophy Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£54.99

£32.99
Per Month
**Recurring Subscription Billed Monthly**
HOME WORKOUT PLAN

Build Muscle & Lose Fat At Home

  •  ​ Full Home Based Training Plan
  •   No Equipment Needed
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£24.99
Per Month
**Recurring Subscription Billed Monthly**
FAT LOSS v.3

Lose Fat & Get Shredded

  •  ​ Personalised Fat Loss Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£16.99

£9.99
Per Week
**Recurring Subscription Billed Weekly**

WHY #TeamMDF?

  • Are you sick of being overweight? 
  • Do you wish you were bigger, stronger, or just had more energy and confidence?
  • Are you ready to make a change in your life but have NO idea where or how to start?
As a former international athlete, qualified sports physio and fitness influencer with over two million followers, I’ve spent years building the ultimate training & diet plans that GUARANTEE you results. With my customized plans, there are no grey areas - you WILL build the body you’ve always dreamed of.

There are thousands of online programs out there promising “quick-fixes” with crash diets and supplements. These programs are not healthy or sustainable and often leave you in a worse position than when you started!

My plans are different.

When you join #TeamMDF you’ll get ACTUAL RESULTS and create lifelong changes with a realistic, sustainable plan.

I don’t take myself too seriously. I believe nutrition and fitness should be about balance and finding a structure that works for YOU, your goals and your commitments.

If you’re ready to build your dream physique, take control of your life and leave everyone wondering how you did it - the time is NOW.

MEET YOUR TRAINER

Hi! I’m Matt. 

This is awkward. Sorry...  

For as long as I can remember I’ve been into sport. Growing up, I played football for my county before switching to athletics at 18 where I represented England in the triple jump.  
A prolapsed disc in my spine forced me to retire from athletics and it was at this point that I started hitting the gym for rehab. I loved the feeling of being in the gym, rebuilding my body, and I quickly got addicted to the process of building muscle and getting stronger.
Over time I began competing in powerlifting, eventually winning a silver medal at the European Powerlifting Championships in 2016.
Now I train as a bodybuilder and use my knowledge to help others achieve their training goals. Seeing someone lose weight, build muscle, get stronger or just grow as an individual is an amazing feeling!
So, what are you waiting for?! Join the community of over 4000 #TeamMDF members who are transforming their lives as we speak!

WHAT YOU’LL GET

PERSONALISED TRAINING PLAN  >> UPDATED MONTHLY (Value £98)
Unlike other online programmes, as a member of #TeamMDF, you’ll receive a training programme which is 100% customised to YOU.

The plan is designed to suit your individual goals, current levels of fitness & training experience, and we’ll even build it to fit around your work/life schedule.
My instructions are clear - I’ll tell you how many reps & sets to do, how much recovery to take, and how heavy to lift. You’ll also get a video demonstration of every single exercise to make things as simple as possible.

Finally, your plan updates each month. This stops you getting bored whilst ensuring that you keep making progress. You’ll stay motivated and engaged as you build your dream body and enjoy crazy results!
PERSONALISED MEAL PLAN >> UPDATED MONTHLY (VALUE £169)
As a member of #TeamMDF, you’ll enjoy delicious food every day with your own unique meal plan. Just like with the training programme, your meal plan is built specifically for YOU, your schedule and your caloric needs. 

Tell me your dislikes, allergies, dietary requirements and goals and I’ll make sure your personal meal plan meets your needs exactly.

I want your programme to be as enjoyable as possible, so you'll get a 7-day meal plan with a huge number of different meals. This gives you different options to make sure there is plenty of variety from day to day.

As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious foods whilst still moving towards your fitness goals.

Finally, you’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing! 
**** FLASH SALE *****
FREE PRE-WORKOUT "RAKICH RAGE" WITH JRF ANNUAL PLANS.
Available to everyone who purchases my regular Annual Plan, I will throw in a FREE TUB (30 servings) of my PRE-WORKOUT.  All you need to do is pay for Shipping & Handling of $5.95 (anywhere in the world)! 




 
PRIVATE FACEBOOK GROUP (Members-Only Community)
As a member of #TeamMDF, you’ll gain access to my private Facebook group. There you’ll find an incredibly tight-knit community of others on the same journey as you. As a community, we support each other, share progress, and offer advice. I’m there checking in with you daily to make sure you have everything you need to be successful on your fitness journey.
EXCLUSIVE MEMBERS-ONLY APP
You’ll receive all of your plans on the Team MDF app, so you can take your personalised meal plans and training programmes with you to both the supermarket and the gym! 

(Available on iTunes and Google Play stores).
24/7 EMAIL SUPPORT
Finally, you won’t be doing this alone! My team and I are here for you 24 hours a day, 7 days a week, to answer any of your questions and offer advice when you need it. We’ll be there to support you and guide you in any way you need to be successful. We’re super responsive too, so when you reach out you’ll get a quick response!

 

 
VERY PERSONALIZED COACHING!
Ask all your questions direct via Skype sessions.  Food questions, training questions, motivation questions...

If you can get yourself to New Zealand during one of my next JRF Training Camps, this membership will get you a ticket in to train with me and whoever the next winner will be to our JRF Training Camp giveaway. 

 
WIN FREE TRIP TO NEW ZEALAND!    LAST DAY! 
Come train with me in New Zealand!   Every once in a while, I like to treat one of my customers to an all expenses trip to my home country to come and train with me.   When you arrive, I will make sure that all your expenses are paid for flights, accommodation, transport and food, for 4 days while you train with me at various gyms around Auckland New Zealand.   I will make sure you get some time to sight see and experience everything the city has to offer.  (You may be a bit sore - ask Isaac - so don't expect to do much dancing while you're here!  :-)   If you want to extend your trip and stay a bit longer, just let my business manager know your preferred dates and we can make the flights work around the training camp.   This offer is ONLY VALID TO CURRENT PAYING CUSTOMERS who tag their workouts on social media with #JRFresults.   Good luck!!  We will be drawing our next winner in October while our previous winner, Hollie, from Scotland, is here visiting on her trip.  

 MASSIVE SALE 

40% OFF

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

 MASSIVE SALE 

40% OFF

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
HYBRID v.3

Build Muscle & Strength

  •  ​ Personalised Hybrid Program
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£29.99
Per Month
**Recurring Subscription Billed Monthly**
HYPERTROPHY v.3

Build Muscle & Gain Size

  •  ​ Personalised Hypertrophy Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£54.99

£32.99
Per Month
**Recurring Subscription Billed Monthly**
HYBRID v.3

Build Muscle & Strength

  •  ​ Personalised Hybrid Program
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£29.99
Per Month
**Recurring Subscription Billed Monthly**
HYPERTROPHY v.3

Build Muscle & Gain Size

  •  ​ Personalised Hypertrophy Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£54.99

£32.99
Per Month
**Recurring Subscription Billed Monthly**
HOME WORKOUT PLAN

Build Muscle & Lose Fat At Home

  •  ​ Full Home Based Training Plan
  •   No Equipment Needed
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£24.99
Per Month
**Recurring Subscription Billed Monthly**
FAT LOSS v.3

Lose Fat & Get Shredded

  •  ​ Personalised Fat Loss Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£16.99

£9.99
Per Week
**Recurring Subscription Billed Weekly**
HOME WORKOUT PLAN

Build Muscle & lose fat at home

  •  ​ Full Home Based Training Plan
  •   No Equipment Needed
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£24.99
Per Month
**Recurring Subscription Billed Monthly**
FAT LOSS v.3

Lose Fat & Get Shredded

  •  ​ Personalised Fat Loss       Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£16.99

£9.99
Per Week
**Recurring Subscription Billed Weekly**

TESTIMONIALS!

“Stepping into the gym for the first time wasn’t easy, so using Matt’s programme really helped me with how to perform exercises correctly and what I should really be doing to lose body fat. Also, being slightly overweight, I had no idea of how I should be eating, how much and how often so this gave me a great idea on what I should be doing. This programme really is a great starting point for anyone that doesn’t have an idea on what to do or how to start.” 
Dan Briault
“Matt's programme was flexible around my work and family schedule as well as being easy to follow and extremely effective. My strength and physique have reached levels I didn't know I could achieve at the age of 30. I recommend Matt's programme to anyone who is looking to improve their physique or overall health.”
Gabriel Smith
“Matt’s programme and diet plan finally gave me some structure and accountability. On top of this, whenever I wanted to change something it was never a problem. It was really easy to track my progress too.”
Jakob Wrenne

TRANSFORMATIONS!

BE THE CHANGE THAT YOU WANT TO SEE!

Lets Do This!!!

 MASSIVE SALE 

40% OFF

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

 MASSIVE SALE 

40% OFF

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
HYBRID v.3

Build Muscle & Strength

  •  ​ Personalised Hybrid Program
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£29.99
Per Month
**Recurring Subscription Billed Monthly**
HYPERTROPHY v.3

Build Muscle & Gain Size

  •  ​ Personalised Hypertrophy Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£54.99

£32.99
Per Month
**Recurring Subscription Billed Monthly**
HYBRID v.3

Build Muscle & Strength

  •  ​ Personalised Hybrid Program
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£29.99
Per Month
**Recurring Subscription Billed Monthly**
HYPERTROPHY v.3

Build Muscle & Gain Size

  •  ​ Personalised Hypertrophy Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£54.99

£32.99
Per Month
**Recurring Subscription Billed Monthly**
HOME WORKOUT PLAN

Build Muscle & Lose Fat At Home

  •  ​ Full Home Based Training Plan
  •   No Equipment Needed
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£24.99
Per Month
**Recurring Subscription Billed Monthly**
FAT LOSS v.3

Lose Fat & Get Shredded

  •  ​ Personalised Fat Loss Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£16.99

£9.99
Per Week
**Recurring Subscription Billed Weekly**
HOME WORKOUT PLAN

Build Muscle & lose fat at home

  •  ​ Full Home Based Training Plan
  •   No Equipment Needed
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Video Content
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£49.99

£24.99
Per Month
**Recurring Subscription Billed Monthly**
FAT LOSS v.3

Lose Fat & Get Shredded

  •  ​ Personalised Fat Loss Programme
  •   Fully Personalised Diet Plan
  • ​  Plans Updated Monthly
  • ​​​  24/7 Email Support
  • ​  Private Facebook Group
  • ​  Exclusive Members Only App
  • ​  For Beginners To Advanced
  • ​  Suitable For Men & Women

£16.99

£9.99
Per Week
**Recurring Subscription Billed Weekly**
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